Increases the mobiliy of the spine and the whole body. With fluent and round movements we will practice in different positions, standing, sitting and on the floor.
- Develop strong and flexible spine muscles
- Activate the internal organs of the body
- Relaxation and fun!
REGULAR CLASSES:
Volkshochschulen Berlin (VHS)
| VHS MITTE Turmstr. 75, Raum 205 (Gymnastik) 10551 Berlin Registration: Tel.: 9018 37474 E-Mail: Infoservice.VHS@ba-mitte.berlin.de, http://www.berlin.de/vhsmitte Mo, 08.04.2024, 19:30 – 21:00 Mo, 15.04.2024, 19:30 – 21:00 Mo, 22.04.2024, 19:30 – 21:00 Mo, 29.04.2024, 19:30 – 21:00 Mo, 06.05.2024, 19:30 – 21:00 Mo, 13.05.2024, 19:30 – 21:00 Mo, 27.05.2024, 19:30 – 21:00 Mo, 03.06.2024, 19:30 – 21:00 Mo, 10.06.2024, 19:30 – 21:00 Mo, 17.06.2024, 19:30 – 21:00 Mo, 24.06.2024, 19:30 – 21:00 Mo, 01.07.2024, 19:30 – 21:00 Mo, 08.07.2024, 19:30 – 21:00 | VHS FRIEDRICHSHAIN KREUZBERG Frankfurter Allee 37, R. 1107 Registration: Tel.: 90298-4600 E-Mail: vhs@ba-fk.berlin.de, http://www.vhs-fk.de Th, 11.04.2024, 18:30 – 19:30 Th, 18.04.2024, 18:30 – 19:30 Th, 25.04.2024, 18:30 – 19:30 Th, 02.05.2024, 18:30 – 19:30 Th, 16.05.2024, 18:30 – 19:30 Th, 23.05.2024, 18:30 – 19:30 Th, 30.05.2024, 18:30 – 19:30 Th, 06.06.2024, 18:30 – 19:30 Th, 13.06.2024, 18:30 – 19:30 Th, 20.06.2024, 18:30 – 19:30 Th, 27.06.2024, 18:30 – 19:30 Th, 04.07.2024, 18:30 – 19:30 |
WORKSHOPS:
FABRIK POTSDAM SATURDAY 27.04.2024 / 15h00 – 18h00 / link for inscription
Schiffbauergasse 10 Potsdam
FABRIK POTSDAM SUNDAY 30.06.2024 / 15h00 – 18h00 / link for inscription
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